HGS-HIRe Mindfulness-based Resilience Training - Winter 2025

Information

Please note: This training event is offered as an online course. It has been organized in cooperation with the HGS-HIRe Doctoral Representatives.

Dates

January 16, 2025 (orientation session / 30 minutes)
January 23, 2025 (kick-off workshop / 120 minutes)
January 30 - March 27, 2025 (weekly sessions, twice per week / 30 minutes each)

HGS-HIRe Resilience Training Course: Boost your resilience for your personal growth (online)

Boost your resilience by attending a practical, eight-week mindfulness-based program offered by HGS HIRe to all doctoral researchers interested in this mental health topic.

In the non-binding 30-minute orientation session on Thursday, January 16, 2025, from 10:00 till 10:30, the trainer introduced herself, the concept of the course, and clarified expectations.

The training course started with a dynamic and practical 120-minute kick-off workshop on Thursday, January 23, 2025, from 10:00 till 12:00, unpacking the foundations of resilience and delivering useful tools you can start using immediately in your everyday work.

Then the core 'Sprint' workshops focus on embedding resilience practices into your professional life with two 30-minute sessions (from 11:30 till 12:00) per week. Each session includes a warm-up, brief insights, practice exercises, and a take-home activity for easy integration into daily routines.

Missed a session? Weekly email summaries keep you up to speed.

Each week, you dive into themes that foster your resilience - ideal for your personal growth and leadership preparation.
The corresponding dates and addressed topics are:

30.01. & 03.02. Relaxation
06.02. & 10.02. Recharge
17.02. & 20.02. Perspective-Taking
24.02. & 27.02. Focus
03.03. & 06.03. Stress & Needs
10.03. & 13.03. Dealing with Difficulty
17.03. & 20.03. Emotions and Emotion Regulation
24.03. & 27.03. Connection

Take the opportunity to enhance your skills that support well-being and career success. Join the weekly 'Sprint' workshops between January 30 to March 27, 2025, every Monday and Thursday from 11:30 till 12:00. Please note, there will be no session on February 13, 2025.

For registration, please send a brief email to info[at]hgs-hire.de.

Trainer

Sonja Noss (Training and Coaching)

Sonja is a certified mindfulness-based stress reduction (MBSR) trainer and systemic coach, specialising in resilience and stress management within international academic organisations. A graduate of the Oxford Mindfulness Centre and a partner with Techniker Krankenkasse, she brings over 20 years of experience in training and coaching. Her work spans from individual career and burnout prevention coaching to training within the Edu:Social Resilience Project at the Max Planck Laboratory for Social Neurosciences. Sonja equips professionals with effective techniques to manage workplace pressure and maintain health, focus, and resilience.

Coordinator

Gerhard Burau (HGS-HIRe)

Practical Information

Begin/End

This online seminar started with a 30-minute orientation session on Thursday, January 16, at 10:00. After this orientation session, the training course continues with a 120-minute kick-off workshop on Thursday, January 23, at 10:00, followed by 30-minute sessions twice per week (see above for more details including dates and times).

IT / Internet

This online course will be offered via Zoom. Hence you need stable internet access in order to follow the online course. Detailed information about the meeting ID / Zoom link and further access data have been announced in due time before the course started. In case you did not receive this information, please contact the coordinator.

Expenses

For HGS-HIRe members, all basic course expenses are covered by HGS-HIRe.

Participants

For privacy reasons we cannot display the list of participants here.

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